Tuesday, September 18, 2012

{Recipe} Pioneer Woman's Spicy Lemon Garlic Shrimp

Yummy shrimp and brussels sprouts
After a busy Sunday, the Mr. and I needed something for dinner. I ventured to the seafood counter at Harris Teeter too scope out the shrimp selection. I got some large wild caught white shrimp with their tails, legs, and shells on. At $9.95/lb, it was a pretty good buy.

For those of you who know me, it may have come as a surprise to find out I was cooking seafood for dinner. I have never liked most seafood except about 3 shrimp at a time and the occasional King crap legs dipped in melted butter. But after having some great shrimp scampi prepared by a friend's mom, I discovered I like shrimp. I like them when not over done and when NOT covered in Old Bay Seasoning. While growing up, my parents would butcher shrimp. Boil them to death and then drown them in a seasoning that they put on all seafood. Yuck!

For my birthday, a friend gave me Pioneer Woman's cookbook and in it is a recipe for Spicy Lemon Garlic Shrimp. I gave it a try and it is so easy and yummy!!

Recipe
1 c. butter, cold (2 sticks)
4 cloves garlic, peeled
1/4 c. parsley
juice of 2 lemons
1 tsp. salt
1 tsp. crushed red pepper flakes
2 lbs. raw shrimp, devined with shelled on

Preheat oven to 375 degrees

Put all ingredients except the shrimp in a food processor and process until well combined.
Place your shrimp on a baking sheet with edges (jelly roll pan) in a single layer. Drop the butter mixture on top of the shrimp.
Place butter on top of the shrimp
Bake in the oven for 20 min. Cool slightly and serve.
Shrimp just out of the oven


Enjoy!

Why I like this recipe - It is fast. It is easy. It is delicious! Need I say more?

The recipe calls for shrimp with shells on. I have found that I lose much of the seasoning when peeling the shrimp to eat. Next time, I will remove the shells of a few of the shrimp and see if it makes a difference in the way the it cooks and tastes.


Wild versus Farm-raised Shrimp:
 There are many reasons why choosing to eat wild-caught shrimp (or any seafood for that matter) is best. We can consider the ecological, economical, and health problems associated with farming shrimp. 

Demand for shrimp in the U.S. has grown dramatically in the last half of the 20th Century causing domestic production to not be sufficient. Because of this, 90% of the shrimp sold in the U.S. is from foreign import. The country who imports the most, is Thailand. Thailand, and other countries, saw their opportunity and began farming shrimp. Asian and Latin American shrimp farming is mainly performed in areas that used to be mangroves.

Mangrove forests line coastal areas and are great for the environment by providing food and shelter to many types of fish and sea-life. Their roots are very large, long, and intricately woven together which helps protect the coastal land from erosion. When these plants are removed to make way for shrimp farms, all of these benefits are also taken away. Because these forests are great homes for fish, many coastal communities would fish and make a living from the mangroves. Fishing communities are being destroyed because fisherman can't make a living.

As far as the health effects of farm raised fish, the consumer is effected as well as local wildlife. Shrimp farms use a lot of pesticides, antibiotics, and artificial feed. These pollutants end up in the shrimp you eat as well as get released into local water systems. Once released, these pollutants can harm local wildlife and the people who drink the water.

These are just a few of the problems associated with farming shrimp. You can read in more detail online. There are so many sources of information out there. Luckily, it is now required to label the shrimp as to how they were produced. It is still your choice whether or not to buy farmed or wild-caught shrimp, but I know what I'll be purchasing!
 
Sources:

Thursday, September 6, 2012

{Recipe} Black Bottom Cupcakes

from How About Orange because she takes better photos than me!

I am not a fan of cake or cupcakes, mainly because they tend to be dry and inedible without icing (which I really don't like). BUT, these cupcakes are amazing! I found this recipe on Pinterest here. I am a lover of cream cheese and I thought I'd give these a try.

I have had black bottom cupcakes from bakeries and sandwich shops, but they were sometimes dry. I hate the feeling of having to immediately get a glass of water to "wash" down what was supposed to be scrumptiously delicious!

These cupcakes are NOT dry. They have a special ingredient that helps keep them moist and fluffy (vinegar). Plus, they are so easy and fast to prepare.

I know this type of recipe does not follow my goal of guiding you to prepare things you have produced yourself, but this was a request by a lab mate, and I usually follow through. At least this is a recipe that is easy for a beginner to feel comfortable doing. Don't buy cupcakes from the store, make them yourself! You will save a lot of money and feel great about your accomplishment.

Recipe (from How About Orange): Black Bottom Cupcakes

Filling
1 package (8 oz.) cream cheese, softened
1/3 c. sugar
1 egg
1/8 tsp. salt
1 c. chocolate chips (I use semi-sweet)
1 c. peanut butter chips (or more chocolate chips)

Cupcakes
1 1/2 c. all-purpose flour
1 c. sugar
1/4 c. baking cocoa
1 tsp. baking soda
1/2 tsp. salt
1 c. water
1/3 c. veg. oil (I use light olive oil)
1 Tbsp. white vinegar
1 tsp. vanilla

In a bowl, beat the cream cheese until smooth.

Add sugar, egg, and salt. Mix well. Fold in chips. Set aside.

For cupcakes, combine dry ingredients in a medium bowl. Add water, oil, vinegar, and vanilla. Mix well. The batter will be foamy (this is good!).

Fill paper-lined muffin cups half-full with batter. Top each with 2 Tbsp. of cream cheese mixture.

Bake at 350 degrees for 25- 30 minutes. Cool 10 minutes and remove from pan. Makes 18.

*To measure the cream cheese mixture I use a small cookie dough scoop. It works great and doesn't create a mess.

The Science Behind: Vinegar in baking

Cake recipes often use baking soda (a base) which helps to make the cake rise. This is often combined with eggs (acidic) and the two will react to make the cake rise and be fluffy. But often these cakes come out dense and heavy. This is not ideal for sheet cake and cupcakes. Instead, reduce the number of eggs in the recipe, and add in a little bit of vinegar.
Source
Vinegar is an acid: acetic acid. When combined with baking soda (bicarbonate) carbon dioxide and water is the byproduct. This is the same reaction that happens in the volcanoes children make for science projects. The moisture will get trapped in the cake and the carbon dioxide (a gas) will rise out of the cake causing the cake to be airy and fluffy. Provided the cake isn't baked too long, it will be very fluffy and moist.